THE SOMATIC LIBRARY
Meditations & Guided Journeys
These meditations are gentle, heart-opening journeys designed to help you reconnect with your body, emotions, and inner wisdom. Each one offers a unique pathway into presence . Take your time, move slowly, and let these practices meet you wherever you are.
Note: Not everyone is capable of visualization - and that’s totally fine. If you don’t see clear images, simply imagine what it might look or feel like. Let the words guide your imagination, and trust that your body and subconscious still know how to receive.
This meditative journey takes you deep within yourself to connect to your inner child, and give them the love and healing they need. It is a very loving and supportive meditation that can provide deep healing.
Script by Abigail Moss, recorded and shared with her permission.
This body scan meditation helps to connect you to your body, reduce stress, and bring you into the present moment by bringing your awareness to every part of your body.
This meditation guides you to connect with the energy of light - both within and around you. It’s a soothing, expansive journey that helps you release heaviness, invite in warmth, and remember your innate radiance.
This meditative journey is my version of my mentor Abigail Moss’ womb healing meditation, which was profoundly healing for me. I have recorded my own version to share with you here with her permission. It is an empowering journey to reclaiming your sexuality.
Inspired by the traditional Metta practice, this meditation invites you to open your heart and cultivate compassion for yourself and others. Through simple phrases and gentle guidance, you’ll expand your capacity for love, forgiveness, and connection.
This meditation invites you to connect with the energy of your sacral chakra - the center of creativity, pleasure, and emotions. Through breath, awareness, and gentle visualization, you’ll awaken a deeper sense of aliveness, sensuality, and self-expression.
Havening is a gentle yet powerful self-soothing practice that combines touch, eye movements, and visualization to calm the nervous system.
This version, adapted from a script by Abigail Moss and shared with her permission, offers a deeply nurturing meditative journey.
Breathwork & Embodiment Practices
A collection of somatic breathwork practices to calm the mind, move energy, and reconnect you to your body’s wisdom.
⚠️ Please CLICK HERE to read a disclaimer before starting a Breathwork Practice
Box breathing is a simple and easy practice to signal safety to the nervous system, making it a powerful tool to ground yourself before an important conversation, to reset after a triggering experience, or to prepare for sleep. It’s a simple way to come back to balance whenever you need it.
(Note: this practice has no music track - try it in silence or play your own music along with it)
This dynamic practice helps you move stagnant energy through your body and complete unfinished stress cycles. You’ll be guided to let your body lead - shaking, kicking, punching, or moving however it needs to. Sounding and breath are essential parts of this release; let your voice carry what words can’t. When you fully surrender to the movement and energy, you may even experience a full-body energetic release or orgasmic flow (YUM!)
(Note: this practice has no music track - try it in silence or play your own music along with it)
This practice invites your body to lead the way. Through breath, movement, and sound, you’ll work with your felt sense, accessing the primal layers of your body where old imprints are held. If you’re needing release, deeper connection, or simply space to listen to what your body has to say, this practice supports you in returning to your natural flow.
(Note: this practice has no music track - try it in silence or play your own music along with it)
Pussy Breathing is a guided practice designed to increase sensitivity, presence, and embodied connection to pussy. In this practice, I intentionally use the word ‘pussy’. To me, it is unapologetic, powerful, and deeply reclaiming (I highly recommend Pussy: A Reclamation by Regina Thomashauer for more on this).
Please note that throughout this practice, I refer to pussy as ’she’.