BREATHWORK DISCLAIMER

Breathwork is a powerful somatic practice that uses conscious, connected breathing to access the body’s innate intelligence and emotional memory.
Some of these practices are designed to calm and regulate the nervous system, while others intentionally activate the sympathetic branch to access the limbic and primal layers of the body where imprints are stored. Both pathways support release, integration, and a return to wholeness.

What to Expect

During breathwork, a range of physical and emotional experiences may arise. These are natural and temporary responses. You may experience:

  • Tingling sensations or temperature changes

  • Dizziness or lightheadedness

  • Tetany (temporary tightening or cramping of the hands or mouth)

  • Emotional waves or catharsis (crying, laughter, anger, pleasure, etc.)

  • Involuntary movements or shaking

Sound, Movement & Emotional Expression

Sound and movement are integral parts of many of these practices.
You may be guided to sound or to move intuitively. These physical and vocal expressions help complete stress and emotional cycles and support the flow of energy through your body.
This can be challenging for many of us who have been taught to stay still and be quiet. It’s ok to take it slow.
You may need to “fake it ‘til you make it” by starting with an intention sound or movement to get it going. Trust your body’s impulses and let the energy move in the way it needs to.

Contraindications

While breathwork is safe for most people, it is not recommended if you:

  • Are pregnant

  • Cardiovascular problems or uncontrolled high blood pressure

  • Epilepsy or seizure disorders

  • Glaucoma or retinal detachment

  • Recent major surgery or injury

  • Bipolar disorder, schizophrenia, or psychotic disorders

  • Severe PTSD or trauma that hasn’t yet been stabilized with professional support

If you have any medical or psychological conditions, please consult your healthcare provider before participating.

Safety & Self-Regulation

You are encouraged to stay attuned to your own body and boundaries.
The intention is to stay within your window of tolerance and in the present experience of the sensations. If at any time you find yourself outside of your window of tolerance or experiencing flashbacks, you can:

  • Slow or soften your breath

  • Place a hand on your body (heart, belly, or thighs)

  • Make eye contact with your surroundings or a grounding object

  • Take a break, drinking water, or resting

The purpose of breathwork is not to force a breakthrough, but to cultivate connection, awareness, and trust in your body’s natural rhythm.

Disclaimer

These practices are intended for personal growth, emotional integration, and embodiment, not as a substitute for medical or psychological treatment.
By participating, you take full responsibility for your physical, emotional, and mental well-being during and after each session.
If you are under the care of a healthcare provider or therapist, please consult them before engaging in breathwork practices.

Aftercare & Integration

After a session, it’s common to feel open, tender, or energized.
Give yourself time to integrate. Rest, hydrate, journal, or move gently.
Grounding through touch, time in nature, or nourishment can help your body settle and assimilate the experience.
Revisit these practices as often as you need to.